Ways to strengthen your immunity

Health is Wealth. The most important part of our life is our health, because it dictates whether we can do the things we wanted to do. Health is very important more than any other things in the world. There are times that we are very down, because we can’t do things we wanted to do, because we are sick. Sometimes we are force to stay at home, because we don’t want our fellow individuals to be affected by our sickness. These things are very disgusting, but we can make sure that we will avoid these things if we just give concern and understanding about our health. Making sure that our immune system is very easy, because there are lots of ways in order to do that, and there are also a lot of people that will help us to make it possible, but we should first believe that a healthy mind and body is a healthy life and healthy life leads to healthy living. In order to do that, we should know different ways to strengthen our immunity. For dietary supplements try Glyconutrients its uses,

effectiveness, side effects and safety. There are actually a lot of ways, what we need to need to do is to be enlighten with these things and here are some of the ways to make sure that we have a strong immunity.

1.       Eat Probiotic Foods. Probiotic food is one of the most important food that we should make sure that we have in our body, because the gut our intestines contains all your strength in fighting different diseases and bacteria. A study says that 80 % of our immune system is located in our gut. Why it contains most of the part of our immune system, because it contains trillions of beneficial bacteria we need to fight disease and to absorb the nutrients we need. This bacteria and nutrients in our body will fight common disease like colds, flus and many other diseases. Makings sure that our gut has the nutrients it need will make our immune system very strong. You should replenish your gut flora daily by fermented foods and drinks into your diet like yogurt and other probiotic drinks.

2.       Eat enough good food. Eating good but nutritious food is very important thing that we should do to make sure that we have a healthy immune system. Our body really needs a lot of nutrients to maintain its ability to self-healed and to make sure that it can fight any diseases. Ever since our school, one of the most important things that our teachers and parents taught is the importance of the go, grow and glow foods. Basically, these foods are what we need to have a good health. Our bone needs calcium for our bones, omega-3 for healthy body and many more. We should prioritize eating good and nutritious food every day rather than eating food that will cause harm in our health.

3.       Get enough sleep. Sleep is a very important in our health, because that is the time that our body replenishes on its own and boost up the energy we need. It also the time for our bones, muscles and our organ system to relax. Having enough sleep will give us assurance free from any diseases, because it strengthens our immunity system. An average individual should sleep for about 6-8 hours every day; it is enough time to reenergize our body and immune system. We should make sure every day that we get enough sleep that our body need.

4.       Consume more glutamine. Your immune cells rely on an amino acid called glutamine to do their jobs. “Glutamine comes from protein foods, and if you’re not eating enough of those, your body will borrow from skeletal muscle, especially if you’re working out,” says Jose Antonio, Ph.D., C.S.C.S., CEO of the International Society of Sports Nutrition. In one study, marathon runners who took glutamine instead of a placebo had less chance of experiencing an upper-respiratory infection after racing. Broths and stocks made from grass-fed beef or pasture-raised chicken are an outstanding source of natural glutamine, and adding a cup a day to your diet can really boost your immune health—just like Grandma always said. But if you are an athlete, you may need to supplement with more. After exercising, try taking either an extra cup or two of broth, or 5 to 15 grams of L-Glutamine in pill or powder form to help with recovery. Your white blood cells (and your muscles) will thank you.

These are the first four things that you should or we should to make sure that our immune system is in good condition and it can fight and overcome any diseases that will attack your immune system. Remember that a healthy mind and body will lead to healthy life and healthy life will lead to healthy living. Try to vist mannatech for more tips.